Natural Herbs & Vitamins

I have researched far and wide for Natural Herbs & Vitamins that are best for me, and over the years I have been using what I call, my Super 9!

They are as follows:

Co-enzyme Q10 nothing is better for a stronger heart & energy. Use at least 150mg per day.
Acetyl L-Carnitine for memory, mood, alertness, clarity and even helps curb your appetite. Use at least 1000mg per day.
Alpha Lipoic Acid the best free radical remover, free radicals destroy DNA's ability to replicate properly thus making us older. Use at least 400mg per day.
Niacin which lowers cholesterol naturally; if you can handle the flushing use the nicotinic acid type; it works better. Use at least 1000mg per day.
Red Yeast Rice which has strong scientific evidence for its effect in lowering blood levels of total cholesterol, low-density lipoprotein/LDL ("bad cholesterol"), and triglyceride levels. Use at least 500mg per day.
Fish Oil, Omega-3 helps maintain virtually all body functions including support for a healthy brain, heart, joints, mood and immune system. Use at least 1000mg per day.
Flax Oil, also a Omega-3 plays an important role in human health (Brain, nerve, glandular, and eye functions). In addition, they are involved in the transport and metabolism of cholesterol and triglycerides. Use at least 1000mg per day.
Glucosamine and chondroitin are all natural compounds present in the body to help form cartilage. Glucosamine and chondroitin supplements help the body stimulate cells to build cartilage and repair damaged joints. Use at lease 1200mg per day.
Multivitamin- use a good multi-vitamin once a day to cover any vitamin deficiencies.

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